Benefits of Watermelon is there can be no other option than the melting pot to heat the throat and remove the heat. Watermelon is the most important fruit of summer, which not only quenches thirst, but also calms hunger. This article on StyleCrage is based on this particular fruit, in this article we will discuss the medicinal properties of Watermelon, which you may not know about. Let us first learn a brief history of watermelon..
History of Watermelon - History of Watermelon in Hindi
Is your watermelon good - Is Watermelon Good For You in Hindi
Benefits of Watermelon - Benefits of Watermelon in Hindi
Watermelon Nutrient Values - Watermelon Nutritional Value
Watermelon Use - How to Use Watermelon in Hindi
Selection and storage of Watermelon in Hindi
Watermelon Damage - Side Effects of Watermelon in Hindi
Interesting Facts about Watermelon - Stunning Watermelon Facts in Hindi
Watermelon is larger in size. It is green from the inside and green from the outside. Watermelon contains more than 90 percent of the water. Watermelon is found in sweet, flavored and bitter forms. The place of origin is said to be around the Kalahari Desert of South Africa. It is said that the first crop of watermelon was grown in Egypt about 5 thousand years ago. Watermelons were often kept in the tombs of kings, so that they could feed them even after life.
It is believed that the cultivation of watermelon began in China in the 10th century and today China is the largest producer of watermelon . In India too, it is cultivated on a large scale. Let us know about the various physical benefits of watermelon.
This fruit is full of many essential nutrients, so it can work to overcome many problems related to the body. Watermelon is rich in fiber, potassium, iron and vitamin A, C and B, but most importantly, it creates an element called lycopene present in it. This element works like antioxidants and this results in a deep red color.
Many studies have supported the beneficial effects of lycopene. It can reduce the risk of oxidant stroke as well as reduce blood pressure levels. We will discuss the health benefits of lycopene below.
Knowing the watermelon, learn the benefits of eating watermelon.
The benefits of watermelon for heart health are many. According to the research, drinking the watermelon or its juice daily can prevent the accumulation of bad cholesterol (2), which can cause heart disease. According to the study, there is a substance called citrlline found in melon behind these cardiovascular properties of watermelon. Research has shown that citrlline can have a beneficial effect on atherosclerosis (3).
Atherosclerosis is a heart disease, in which fat, cholesterol and other substances are formed on the walls of the artery. In addition, citrlines can also work to reduce arterial stiffness in women after menopause (4).
Watermelon can help you to run the digestive system smoothly. Watermelon contains excessive water and water is considered the most important ingredient in digesting food. Apart from this, fiber is also found in it, as well as keeping the digestive system healthy and working with problems like constipation, diarrhea and gas (5). You can include watermelon in your daily diet to avoid stomach problems.
There are lots of benefits of watermelon for weight loss too. Those who are troubled by their growing weight, they can include watermelon in their daily diet. Weight loss is one of the best health benefits of watermelon. The calorie intake is low in watermelon, whereas fiber is found more (6). Apart from this, it has high amount of water, which can help to remove the toxic substances from the body and lose weight (7).
A large piece of watermelon contains about 86 calories, less than 1 gram fat and 22 grams of carbus. It does not contain cholesterol and it provides 5 percent of the daily fiber requirement, which helps in burning fat and weight loss (8).
To keep the body healthy, it is very important to remain hydrated, that is, water should be in sufficient quantity in your body. Dehydration can cause many physical problems, such as constipation, weakness, head dizziness, headache, mouth drying, flatulence and low BP etc. (9), (10). Watermelon contains excessive water, so it works to keep the body hydrated. Especially, the problem of dehydration during the summer is high, so doctors recommend drinking watermelon juice. It releases the body and keeps the stomach cool (11).
The benefits of watermelon are also very good for a deadly disease like cancer. Melon is found in watermelon, which can protect against cancer. Watermelon receives red color due to lycopene (12). It is a powerful antioxidant, so it can prevent cancer from growing in the body.
According to a study, lycopene contains chemo retroviral properties, which can reduce the risk of prostate cancer in particular
Watermelon can also benefit from muscle pain. This particular fruit is rich in electrolytes and amino acid citrlines, after exercise, can calm the pain in the throat muscles (15). According to a study, citrine present in melon can help reduce the pain of muscles (16). Therefore, to avoid the pain of muscle, you can include melon in your daily diet.
Due to being rich in Vitamin C, the disease of the melon body strengthens the immune system. In addition, fiber is also found in watermelon, which acts to keep the intestines healthy (17), (18). This particular fruit also contains vitamin B6, which helps the immune system to produce antibodies. Vitamin-A in the watermelon controls the immune system and prevents infection (19). Immune systems remain strong for a healthy lifestyle. Therefore, you can place the watermelon in your daily diet.
Here again, the benefits of lycopene present in watermelon can be seen. It is an effective antioxidant, which can prove effective for asthma patients. In a study conducted on 17 adults suffering from asthma, therapeutic effect of lycopene has been observed. According to another report, adequate intake of lycopene and vitamin A can be beneficial for asthmatics (20).
Potassium is low in watermelon compared to other nutrients. According to a report from the US National Kidney Foundation, watermelon can benefit people with kidney disease (21). To keep kidney healthy, incorporating watermelon into daily diet can be a good option.
Watermelon is rich in amino acids called citrine, which can be beneficial for blood pressure. According to a study in Florida State University, citrine could be helpful in controlling blood pressure (22).
Watermelon is also a good source of potassium, which is known to reduce hypertension. Potassium is also an electrolyte that regulates blood pressure during exercise (23). Another study also supports the blood pressure control properties of watermelon. Research has found that watermelon can reduce systolic and diastolic blood pressure (24).
The benefits of watermelon are also very much for the eyes. Watermelon is a good source of vitamin A, which helps in producing pigments in the eye's retina. This can help in eradicating the obscurity of the age-related eye. Vitamin A is also called retinol, which promotes good vision in low light (25).
The Age-Related Eye Disease Study (AREDS) sponsored by the Federal Government National Eye Institute found that vitamin-C and E, β-carotene, zinc and copper can reduce the risk of AMD by up to 25 percent. (26).
Age-related Macular Degeneration is an eye-related medical condition, which is the main reason for the eyesight reduction in people 50 years and over. This disease damages the macula, which is near the center of the retina. Macula helps us see the things that are directly in front of the eyes (27).
The benefits of watermelon are also very beneficial for fatal illnesses like diabetes. There is less sugar in it, so it does not promote diabetes. According to a report, watermelon contains antioxidant properties along with antioxidant properties (28). Watermelon is free from cholesterol, so it can help to control Type II diabetes (29), (30).
Heat stroke is also called as lu. This is the state in which the temperature of the body increases due to heat and does not cool down. The reason behind this being it is to spend more time in high heat and consume less of non-alcoholic fluid. In many cases it can be fatal too. At the same time watermelon water is high, so it works to protect the body from dehydration (11). Also, the melon hydrothermia can also be saved from conditions such as (31). It also has great importance in Chinese medicine. Watermelon is one of those few fruits that extinguish thirst and remove fatigue in the heat. Heat stroke does not affect the amount of fluid in the body (32).
The benefits of watermelon are also very good for bone health. Watermelon is rich in Vitamin C, which is considered beneficial for bones. According to a report vitamin deficiency in the body can cause problems like scurvy and bone pain (18), (33).
A study in Switzerland shows that lycopene present in watermelon can prevent osteoporosis and fracture of bone (34). In addition, vitamins present in watermelon works to promote the development of bone (35).
Watermelon can also be consumed for oral health. Watermelon is rich in Vitamin C (18) and vitamin-C is very beneficial for teeth and gums. According to a report, vitamin C deficiency can cause gum problem (36). Another report has been given the importance of vitamin-C for oral hygiene (37).
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Table of contents for Health Benefits of Watermelon
History of Watermelon - History of Watermelon in Hindi
Is your watermelon good - Is Watermelon Good For You in Hindi
Benefits of Watermelon - Benefits of Watermelon in Hindi
Watermelon Nutrient Values - Watermelon Nutritional Value
Watermelon Use - How to Use Watermelon in Hindi
Selection and storage of Watermelon in Hindi
Watermelon Damage - Side Effects of Watermelon in Hindi
Interesting Facts about Watermelon - Stunning Watermelon Facts in Hindi
History of Watermelon
Watermelon is larger in size. It is green from the inside and green from the outside. Watermelon contains more than 90 percent of the water. Watermelon is found in sweet, flavored and bitter forms. The place of origin is said to be around the Kalahari Desert of South Africa. It is said that the first crop of watermelon was grown in Egypt about 5 thousand years ago. Watermelons were often kept in the tombs of kings, so that they could feed them even after life.
It is believed that the cultivation of watermelon began in China in the 10th century and today China is the largest producer of watermelon . In India too, it is cultivated on a large scale. Let us know about the various physical benefits of watermelon.
Is your watermelon good - Is Watermelon Good For You
This fruit is full of many essential nutrients, so it can work to overcome many problems related to the body. Watermelon is rich in fiber, potassium, iron and vitamin A, C and B, but most importantly, it creates an element called lycopene present in it. This element works like antioxidants and this results in a deep red color.
Many studies have supported the beneficial effects of lycopene. It can reduce the risk of oxidant stroke as well as reduce blood pressure levels. We will discuss the health benefits of lycopene below.
Knowing the watermelon, learn the benefits of eating watermelon.
Benefits of Watermelon - Benefits of Watermelon
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| Add caption |
1. Benefits of Watermelon for Heart Health
The benefits of watermelon for heart health are many. According to the research, drinking the watermelon or its juice daily can prevent the accumulation of bad cholesterol (2), which can cause heart disease. According to the study, there is a substance called citrlline found in melon behind these cardiovascular properties of watermelon. Research has shown that citrlline can have a beneficial effect on atherosclerosis (3).
Atherosclerosis is a heart disease, in which fat, cholesterol and other substances are formed on the walls of the artery. In addition, citrlines can also work to reduce arterial stiffness in women after menopause (4).
2. Benefits of Watermelon for Digestive Health
Watermelon can help you to run the digestive system smoothly. Watermelon contains excessive water and water is considered the most important ingredient in digesting food. Apart from this, fiber is also found in it, as well as keeping the digestive system healthy and working with problems like constipation, diarrhea and gas (5). You can include watermelon in your daily diet to avoid stomach problems.
3. Benefits of Watermelon for weight loss
There are lots of benefits of watermelon for weight loss too. Those who are troubled by their growing weight, they can include watermelon in their daily diet. Weight loss is one of the best health benefits of watermelon. The calorie intake is low in watermelon, whereas fiber is found more (6). Apart from this, it has high amount of water, which can help to remove the toxic substances from the body and lose weight (7).
A large piece of watermelon contains about 86 calories, less than 1 gram fat and 22 grams of carbus. It does not contain cholesterol and it provides 5 percent of the daily fiber requirement, which helps in burning fat and weight loss (8).
4.Benefits of Watermelon for Keeps Hydrate
To keep the body healthy, it is very important to remain hydrated, that is, water should be in sufficient quantity in your body. Dehydration can cause many physical problems, such as constipation, weakness, head dizziness, headache, mouth drying, flatulence and low BP etc. (9), (10). Watermelon contains excessive water, so it works to keep the body hydrated. Especially, the problem of dehydration during the summer is high, so doctors recommend drinking watermelon juice. It releases the body and keeps the stomach cool (11).
5. Benefits of Watermelon for Cancer
The benefits of watermelon are also very good for a deadly disease like cancer. Melon is found in watermelon, which can protect against cancer. Watermelon receives red color due to lycopene (12). It is a powerful antioxidant, so it can prevent cancer from growing in the body.
According to a study, lycopene contains chemo retroviral properties, which can reduce the risk of prostate cancer in particular
6.Benefits of Watermelon for Muscle Pain
Watermelon can also benefit from muscle pain. This particular fruit is rich in electrolytes and amino acid citrlines, after exercise, can calm the pain in the throat muscles (15). According to a study, citrine present in melon can help reduce the pain of muscles (16). Therefore, to avoid the pain of muscle, you can include melon in your daily diet.
7 Benefits of Watermelon for Disease resistance
Due to being rich in Vitamin C, the disease of the melon body strengthens the immune system. In addition, fiber is also found in watermelon, which acts to keep the intestines healthy (17), (18). This particular fruit also contains vitamin B6, which helps the immune system to produce antibodies. Vitamin-A in the watermelon controls the immune system and prevents infection (19). Immune systems remain strong for a healthy lifestyle. Therefore, you can place the watermelon in your daily diet.
8.Benefits of Watermelon For Asthma
Here again, the benefits of lycopene present in watermelon can be seen. It is an effective antioxidant, which can prove effective for asthma patients. In a study conducted on 17 adults suffering from asthma, therapeutic effect of lycopene has been observed. According to another report, adequate intake of lycopene and vitamin A can be beneficial for asthmatics (20).
9.Benefits of Watermelon for Kidney Health
Potassium is low in watermelon compared to other nutrients. According to a report from the US National Kidney Foundation, watermelon can benefit people with kidney disease (21). To keep kidney healthy, incorporating watermelon into daily diet can be a good option.
10.Benefits of Watermelon for Blood Pressure Control
Watermelon is rich in amino acids called citrine, which can be beneficial for blood pressure. According to a study in Florida State University, citrine could be helpful in controlling blood pressure (22).
Watermelon is also a good source of potassium, which is known to reduce hypertension. Potassium is also an electrolyte that regulates blood pressure during exercise (23). Another study also supports the blood pressure control properties of watermelon. Research has found that watermelon can reduce systolic and diastolic blood pressure (24).
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| watermelon water |
11. Benefits of Watermelon for the eyes
The benefits of watermelon are also very much for the eyes. Watermelon is a good source of vitamin A, which helps in producing pigments in the eye's retina. This can help in eradicating the obscurity of the age-related eye. Vitamin A is also called retinol, which promotes good vision in low light (25).
The Age-Related Eye Disease Study (AREDS) sponsored by the Federal Government National Eye Institute found that vitamin-C and E, β-carotene, zinc and copper can reduce the risk of AMD by up to 25 percent. (26).
Age-related Macular Degeneration is an eye-related medical condition, which is the main reason for the eyesight reduction in people 50 years and over. This disease damages the macula, which is near the center of the retina. Macula helps us see the things that are directly in front of the eyes (27).
12 Benefits of Watermelon for Diabetes
The benefits of watermelon are also very beneficial for fatal illnesses like diabetes. There is less sugar in it, so it does not promote diabetes. According to a report, watermelon contains antioxidant properties along with antioxidant properties (28). Watermelon is free from cholesterol, so it can help to control Type II diabetes (29), (30).
13. Benefits of Watermelon for Heat stroke
Heat stroke is also called as lu. This is the state in which the temperature of the body increases due to heat and does not cool down. The reason behind this being it is to spend more time in high heat and consume less of non-alcoholic fluid. In many cases it can be fatal too. At the same time watermelon water is high, so it works to protect the body from dehydration (11). Also, the melon hydrothermia can also be saved from conditions such as (31). It also has great importance in Chinese medicine. Watermelon is one of those few fruits that extinguish thirst and remove fatigue in the heat. Heat stroke does not affect the amount of fluid in the body (32).
14.Benefits of Watermelon for Bone health
The benefits of watermelon are also very good for bone health. Watermelon is rich in Vitamin C, which is considered beneficial for bones. According to a report vitamin deficiency in the body can cause problems like scurvy and bone pain (18), (33).
A study in Switzerland shows that lycopene present in watermelon can prevent osteoporosis and fracture of bone (34). In addition, vitamins present in watermelon works to promote the development of bone (35).
15.Benefits of Watermelon For gums
Watermelon can also be consumed for oral health. Watermelon is rich in Vitamin C (18) and vitamin-C is very beneficial for teeth and gums. According to a report, vitamin C deficiency can cause gum problem (36). Another report has been given the importance of vitamin-C for oral hygiene (37).
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